Lifestyle Trish |

We are passionate about Healthy Purposeful Living!

6 years ago … with 40 years of “PREVENTION” Therapy and becoming THE Traveling Toothfairy, I have “retired” into FULL TIME
“PREVENTION TRAINING”. It’s NOT about TEETH.

It’s ABOUT WHOLE BODY HEALTH!

THIS IS YOUR LIFE … ARE YOU WHO YOU WANT TO BE?
Do you have the TIME + HEALTH + RESOURCES = Your BEST LIFE.

ONE SIMPLE CHANGE AT A TIME … CAN LEAD YOU TOWARDS A LIFESTYLE BOOST!

For example … IF you added “an apple a day”… Does it REALLY keep the Doctor away? Or … IF you had 6-8 hours of sleep each night, would it give you more energy?

THAT’S WHAT THIS IS ALL ABOUT … EXPERIENCING YOUR BEST LIFE. ONE DAY AT A TIME!

(For 120 days … or 16 weeks … or 4 months!) ONE DAY AT A TIME!

Join me in this ADVENTURE.. to a “REFRESHED/ REBOOTED” YOU !

Give it a try … My team is here to help and instruct you.

LIFESTYLE: MORE THAN Pursuit of Happiness

THIS IS OUR PLAN

Food - Nutrition

You are what you eat!
What's in you pantry?
Can you add 1 simple change?

Fun - Health

Are you as FIT as you like?
What's your 1 daily habit?
Can you add 1 simple change?

Future - Lifestyle

Do you LOVE what you do?
Can you ADJUST to change?
Can you RESET a priority?

Facebook Promotion – LifeStyle-Trish

Health is more than just Nutrition, check out my second page at "Lifestyle-Trish" and like it please! https://www.facebook.com/LifestyleTrish/?ref=your_pages

Facebook Promotion – Health Protagonist

After retiring from "Traveling Tooth Fairy", my passion for health & nutrition has not changed. I want to introduce you to my "Health Protagonist" page. https://www.facebook.com/HealthProtagonist/?ref=your_pages

Healthy Living Revolution

The Healthy Living Revolution is a movement of individuals who are inspiring themselves and others to take their health back.

What’s New?

How bad is Red 40 and more synthetic dyes? Americans are now eating five times as much food dye as we did in 1955. That statistic isn’t as surprising when you consider that since then food dyes have made more and more of our foods colorful—from breakfast cereals to ice...

Clinical Research

Clinical research has showcased the benefits of adding Juice Plus+ to your diet. More than 30 Juice Plus+ research studies have been conducted in leading hospitals and universities around the world.

Organic Wholly Guacamole Minis

Portion-controlled guacamole packs are a popular pick for Costco grocery hauls, too. Chelsey Amer, MS, RDN, CDN, a virtual dietitian based in NYC, says that Organic Wholly Guacamole minis are a good choice. "These individual packs of guacamole are a great on-the-go snack with whole grain crackers or sliced veggies,"...

Single Hummus Packs

Costco sells single pack servings of non-GMO, organic hummus. Zarabi says that means they are made with the highest quality chickpeas. Really fresh hummus can go bad quickly once opened due to oxidation, so these single-servings are a money saver, too. Zarabi suggests swapping mayo for hummus or using it...

Grow Your Own Nutrition

With a campus designed for minimal environmental impact, utilizing solar power for all its energy needs, recycling all its water for agricultural use, and implementing waste separation, Fairgreen International School in Dubai empowers students to play a leading role in creating a sustainable future for our world. Visit https://greenbronxmachine.org WE...

Making Mayo’s Recipes: Cranberry Orange Muffins

When baking, use Greek yogurt to reduce or replace shortening, oil or butter. This cuts fat and makes muffins extra moist and tender. Each week one of the 100+ tasty video recipes from the Mayo Clinic Healthy Living Program is featured on the Mayo Clinic News Network, just in time for you to...

Mayo Clinic

Sleep. Your body needs it every day. Too little sleep may affect your body's immune system. Too much sleep may result in poor quality of sleep. But what about sleep hygiene? Dr. Lois Krahn is a Mayo Clinic sleep medicine specialist. She says it starts with developing good habits. Watch: The Mayo...